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A sense of calm
December 8, 2017 | 2:03 pm
Wellness veteran Tanya Talreja on recharging after the holidays. INTERVIEW NICKKY FAUSTINE P. DE GUZMAN After flirting with a career in fashion and beauty, Tanya Talreja decided...
Dealing with depression in the workplace
October 13, 2017 | 12:15 am
By Pola Esguerra del Monte Multimedia Editor As someone with high-functioning depression, I have had to answer this question at least once: Will I continue making...
Radiant good health
October 2, 2017 | 1:00 am
Rest and relaxation while overlooking the Pacific Ocean. INTERVIEW NICKKY FAUSTINE P. DE GUZMAN | PHOTOGRAPHY JONATHAN BALDONADO Nestled in Balesin island in Quezon province — which is...
Fitbit adds feature for reaching wellness goals
May 18, 2017 | 11:32 pm
SAN FRANCISCO-BASED wearable technology company Fitbit has introduced a new feature to its slimmest fitness wristband -- a heart rate and sleep monitor to...
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