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Restarting your body, resetting your metabolism

Benefits of stem cell therapy include better organ function, better metabolism, and less muscular and joint pains.

Mind, body, and soul working together

A lot of people think that living life to the fullest means doing everything under the sun, but did it ever occur to you that life can be enjoyed during its pauses?

You are what you eat | Going green: the benefits of...

Plants vs. lipids. A look at ketogenic and vegan diets.

Favorite Things | A sense of calm

Wellness veteran Tanya Talreja on recharging after the holidays. INTERVIEW  NICKKY FAUSTINE P. DE GUZMAN After flirting with a career in fashion and beauty, Tanya Talreja decided...

Dealing with depression in the workplace

By Pola Esguerra del Monte Multimedia Editor As someone with high-functioning depression, I have had to answer this question at least once: Will I continue making...

Radiant good health

Rest and relaxation while overlooking the Pacific Ocean. INTERVIEW NICKKY FAUSTINE P. DE GUZMAN | PHOTOGRAPHY  JONATHAN BALDONADO Nestled in Balesin island in Quezon province — which is...

Fitbit adds feature for reaching wellness goals

SAN FRANCISCO-BASED wearable technology company Fitbit has introduced a new feature to its slimmest fitness wristband -- a heart rate and sleep monitor to...