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A sense of calm

Wellness veteran Tanya Talreja on recharging after the holidays. INTERVIEW  NICKKY FAUSTINE P. DE GUZMAN After flirting with a career in fashion and beauty, Tanya Talreja decided...

Dealing with depression in the workplace

By Pola Esguerra del Monte Multimedia Editor As someone with high-functioning depression, I have had to answer this question at least once: Will I continue making...

Radiant good health

Rest and relaxation while overlooking the Pacific Ocean. INTERVIEW NICKKY FAUSTINE P. DE GUZMAN | PHOTOGRAPHY  JONATHAN BALDONADO Nestled in Balesin island in Quezon province — which is...

Fitbit adds feature for reaching wellness goals

SAN FRANCISCO-BASED wearable technology company Fitbit has introduced a new feature to its slimmest fitness wristband -- a heart rate and sleep monitor to...